TV before Two

Technology and children can be both a blessing and a curse and it is a huge source of stress for parents around the world.

The Negative Impacts of Television on Children Under Two.

Television has become an integral part of our lives, offering entertainment, education, and a way to bond with our loved ones. However, despite its benefits, scientific research suggests that exposing children under the age of two to television can have negative consequences on their development. In this blog post, we will explore these impacts and provide alternative ways to engage and entertain infants without relying on screens.

The Rapid Brain Development in Infants:

During the first two years of life, infants experience rapid brain growth and development. They are actively exploring the world around them, building crucial neural connections, and learning essential skills. This critical period lays the foundation for their cognitive, linguistic, and social development.

Negative Impacts of Television on Infants:

1. Delayed Language Development: Studies have found that excessive exposure to television can impede the development of language skills in children under two. Infants not only learn through interaction but also by observing and interacting with caregivers and the environment. Watching television hampers opportunities for crucial early language development interactions.

2. Increased Risk of Attention Problems: The American Academy of Pediatrics’ (AAP) guidelines state that infants and toddlers should avoid screen time altogether. Research shows that excessive exposure to television in early childhood can lead to attention problems later on.

3. Disturbed Sleep Patterns: Television before bedtime can negatively impact a child’s sleep routine. The flashy content, loud sounds, and engaging programs can overexcite infants and disrupt their sleep patterns, leading to difficulties falling asleep and poor-quality rest.

4. Tips for Engaging and Entertaining Infants:

1. Quality Time and Interaction: Spending quality time with your little ones is priceless. Engage them in activities that promote interaction, such as reading books, singing nursery rhymes, and playing simple games like peek-a-boo.

2. Sensory Stimulation: Babies love exploring their environment through their senses. Engage their senses by providing them with colourful and texture-rich toys, safe household items, or creating a sensory board.

3. Outdoor Discoveries: Spending time outdoors is valuable for infants and their development. Take them on stroller walks, let them feel the breeze, watch moving leaves, or listen to the sounds of birds chirping. Nature offers endless sensory experiences.

4. Music and Rhythms: Music has a profound impact on infants. Incorporate soothing and age- appropriate music into their daily routine, dance together, or introduce baby-friendly musical instruments to spark their interest and participation.

5. Baby Massage: Gentle massages can provide infants with a comforting and soothing experience while promoting bonding with caregivers. Take the time to explore books or consult with professionals to learn safe techniques for massaging your baby.

As parents and caregivers, we acknowledge the challenges of restricting screen time in today’s modern society. However, understanding the negative impacts of television on children under two enables us to make informed decisions for their benefit and long-term development. By engaging infants in alternative and interactive activities, we can provide them with much-needed stimulation and attention while fostering important early skills. Together, let’s create a healthy environment that prioritises meaningful interactions and nurturing experiences during these formative years.